Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills.
COURSE MATERIALS INCLUDE:
- Training slides – 01 Ms powerpoint file – 36 slides
- Trainer guide document – 03 Ms word files- 24 pages
- Training activities guide document – 01 Ms word file – 07 activities
- Training worksheets for learners – 07 Ms word & excel files – 07 worksheets
- Training games – 06 Ms word files – 06 games
Documents available: English version – Vietnamese version
COURSE CONTENTS
- Icebreaker
- Ground rules
- Workshop objectives
Part 1: Understanding Stress
- What Is Stress?
- What Is Eustress?
- Understanding The Triple A Approach
Part 2: Creating A Stress-Reducing Lifestyle
- Eating Properly
- Exercising Regularly
- Sleeping Well
Part 3: The Triple A Approach
- The First A – Altering The Situation
- The Second A – Avoiding The Situation
- The Third A – Accepting The Situation
Part 4: Environmental Relaxation Techniques
- Finding A Sanctuary
- Using Music
- Seeing The Humor
Part 5: Physical Relaxation Techniques
- Soothing Stretches
- Deep Breathing
- Meditation
Part 6: Challenging To Manage Your Stress
- Creating A Stress Log
- Recording Events
- Identifying Stressors And Creating A Plan
- Creating New Habits
- Reviewing And Evaluating
Part 7: Review – Question And Answer
References