Tài Liệu Kỹ Năng Kiểm Soát Stress – Stress Management Skills Materials

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills.

COURSE MATERIALS INCLUDE:

1. Training slides – 01 Ms powerpoint file – 36 slides
2. Trainer guide document – 03 Ms word files- 24 pages
3. Training activities guide document – 01 Ms word file – 07 activities
4. Training worksheets for learners – 07 Ms word & excel files – 07 worksheets
5. Training games – 06 Ms word files – 06 games

Documents available: English version – Vietnamese version

COURSE CONTENTS

• Icebreaker
• Ground rules
• Workshop objectives

Part 1: Understanding Stress

• What Is Stress?
• What Is Eustress?
• Understanding The Triple A Approach

Part 2: Creating A Stress-Reducing Lifestyle

• Eating Properly
• Exercising Regularly
• Sleeping Well

Part 3: The Triple A Approach

• The First A – Altering The Situation
• The Second A – Avoiding The Situation
• The Third A – Accepting The Situation

Part 4: Environmental Relaxation Techniques

• Finding A Sanctuary
• Using Music
• Seeing The Humor

Part 5: Physical Relaxation Techniques

• Soothing Stretches
• Deep Breathing
• Meditation

Part 6: Challenging To Manage Your Stress

• Creating A Stress Log
• Recording Events
• Identifying Stressors And Creating A Plan
• Creating New Habits
• Reviewing And Evaluating

Part 7: Review – Question And Answer

References